At 168, we deliver the highest quality of CrossFit, and strength & conditioning programming and coaching, not only to our members, but to the wider community. This includes local schools, sports clubs and other fitness professionals.
Our tailored sessions are customised for your organisation and the varying levels of training experience. These sessions can be a one-off workshop, or a weekly, fortnightly or monthly development program. We deliver based on your requirements and focus on areas of development in CrossFit, Olympic Weightlifting and Gymnastics.
We currently run programs for high schools, Junior and Senior swim squads, soccer clubs, as well as specialty workshops for other fitness coaches and trainers both in and out of the CrossFit community.
Bethany College Hurstville
Newington College Stanmore
Off The Blocks Swimming Academy
St George Swim Club
Hurstville Zagreb FC
Total Conditioning Drummoyne.