CrossFit classes are the perfect balance of resistance training and high intensity cardio which will get you fit for life. High energy sessions led by great coaches in a fun group which will keep you pushing.
Comprehensive weightlifting program run daily and led by experienced coaches. Focus on improving technique whilst building strength, speed and confidence.
Suitable for beginners and advanced athletes.
Low skill and high intensity.
Programmed with cardio machines and basic movements so you can focus on getting the most intensity out of your workout.
GYMNASTICS / SKILL
Gymnastics builds coordination, balance, and strength.
Movements include pull ups, muscle ups, rope climbs and handstands. We practice drills to build the basics and work to improve efficiencies through the movements.
Come and try CrossFit 168 for yourself
If you're ready to go you can book a FREE trial online. Our Gym Manager will be in touch with you shortly after to answer and questions you may have.
If you'd like to speak with us before booking, enter your details below and our Gym Manager will be in touch to answer all of your questions.